Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Chopped Onions:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 13.1 times more Vitamin B2, 55.2 times more Vitamin B3, 11.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Chopped Onions:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 94.7 times more Copper, 15.9 times more Iron, 46.4 times more Magnesium, 26.4 times more Manganese, 30 times more Phosphorus, 5.2 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 514.6 times more Fat, 262.1 times more Saturated Fat, 30 times more Omega 3, 623 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 26.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.