Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 16.9 times more Vitamin B2, 16 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6 and 75.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Dried Sunflower Seed Kernels and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 26 times more Calcium, 36 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 44.3 times more Manganese, 60 times more Phosphorus, 7.8 times more Potassium and 55.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.1 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, 1646.4 times more Omega 6, 8.6 times more Fiber and 44.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.