Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 18.7 times more Vitamin B2, 16 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 71.8 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 9 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 39 times more Calcium, 33.3 times more Copper, 16.4 times more Iron, 65 times more Magnesium, 40.6 times more Manganese, 66 times more Phosphorus, 6.5 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 857.7 times more Fat, 742.5 times more Saturated Fat, 60 times more Omega 3, 853.7 times more Omega 6, 3.3 times more Carbohydrate, 6.6 times more Fiber and 47.2 times more Protein than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.