Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pectin, liquid:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Pectin, liquid.
Both Dried Sunflower Seed Kernels as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pectin, liquid:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 20.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 53.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.5 times more Carbohydrate, more Sugars, 4.1 times more Fiber and more Protein than Pectin, liquid.
Both Dried Sunflower Seed Kernels as well as Pectin, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.