Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Dried Sunflower Seed Kernels have 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 38.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 63.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 14.8 times more Copper, 2.5 times more Iron, 18.1 times more Magnesium, 4.3 times more Manganese, 10.3 times more Phosphorus, 7.5 times more Potassium, 9 times more Selenium and 10.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 62.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.1 times more Fat, 3.6 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.9 times more Omega 3, 3.2 times more Carbohydrate and 14.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.