Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 14.2 times more Vitamin B2, 29 times more Vitamin B3, 11.3 times more Vitamin B5, 18.2 times more Vitamin B6, 45.4 times more Vitamin B9 and 3517 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 5.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 17.8 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 1.8 times more Manganese, 94.3 times more Phosphorus, 6.2 times more Potassium, 132.5 times more Selenium and 41.7 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.5 times more Energy, 467.8 times more Fat, 495 times more Saturated Fat, 3.5 times more Omega 3, 1002.2 times more Omega 6, 10.8 times more Fiber and 59.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 6.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.