Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Dried Sunflower Seed Kernels have 25.5 times more Vitamin B1, 22.2 times more Vitamin B2, 59.1 times more Vitamin B3, 20.2 times more Vitamin B5, 13.5 times more Vitamin B6, 18.9 times more Vitamin B9 and 55.8 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 22.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 64.3 times more Copper, 20.2 times more Iron, 29.5 times more Magnesium, 3.9 times more Manganese, 73.3 times more Phosphorus, 4.9 times more Potassium and 45.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 367.6 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 43 times more Fiber and 57.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.