Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plums, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 8.7 times more Vitamin B2, 28.6 times more Vitamin B3, 48 times more Vitamin B6, 75.7 times more Vitamin B9, 3.5 times more Vitamin C and 135.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 6.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Plums, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 39.1 times more Copper, 6.3 times more Iron, 65 times more Magnesium, 44 times more Phosphorus, 6.9 times more Potassium, more Selenium and 71.4 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.1 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 367.6 times more Fat, 405 times more Saturated Fat, more Omega 3, 768.3 times more Omega 6, 5.7 times more Fiber and 47.2 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 8.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plums, canned, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Plums, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.