Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
Dried Sunflower Seed Kernels have 61.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 10.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 185.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 5.7 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 14.6 times more Copper, 12.8 times more Iron, 18.1 times more Magnesium, 14.9 times more Manganese, 22 times more Phosphorus, 2 times more Potassium, 530 times more Selenium and 26.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 14.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.5 times more Energy, 321.6 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 886.5 times more Omega 6, 2.8 times more Fiber and 21.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.