Lets compare vitamin content per 100 grams of Sunflower Seeds vs Potato chips, without salt, reduced fat:
Dried Sunflower Seed Kernels have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 22.7 times more Vitamin B9 and 6.4 times more Vitamin E than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 18.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Potato chips, without salt, reduced fat have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Potato chips, without salt, reduced fat:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 6.5 times more Selenium and 5 times more Zinc than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.7 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Fat, 2.1 times more Omega 6, 11.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 3.2 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Potato chips, without salt, reduced fat have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.