Lets compare vitamin content per 100 grams of Sunflower Seeds vs Baked Potato Skin with Salt:
Dried Sunflower Seed Kernels have 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 879.3 times more Vitamin E than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 9.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Baked Potato Skin with Salt:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 2.2 times more Copper, 7.6 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 75.7 times more Selenium and 10.2 times more Zinc than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.3 times more Iron, 28.6 times more Sodium and 10 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baked Potatoes Skin with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.9 times more Sugars and 4.8 times more Protein than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baked Potatoes Skin with Salt have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.