Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Potato Skin:
Dried Sunflower Seed Kernels have 46.3 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 3.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Potato Skin:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 2.1 times more Copper, 10.8 times more Magnesium, 1.5 times more Manganese, 12.2 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 11.4 times more Zinc than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 16.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Potato Skin no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.5 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.6 times more Fiber and 7.3 times more Protein than Boiled Potato Skin no Salt.
Both Dried Sunflower Seed Kernels and Boiled Potato Skin no Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Potato Skin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.