Lets compare vitamin content per 100 grams of Sunflower Seeds vs Potatoes:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 11.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 15.1 times more Vitamin B9 and 3517 times more Vitamin E than Raw Whole Potatoes.
While Raw Whole Potatoes contain 14.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Potatoes:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 16.4 times more Copper, 6.5 times more Iron, 14.1 times more Magnesium, 12.7 times more Manganese, 11.6 times more Phosphorus, 1.5 times more Potassium, 132.5 times more Selenium and 16.7 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.6 times more Energy, 571.8 times more Fat, 178.2 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 3.2 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Raw Whole Potatoes.
Both Dried Sunflower Seed Kernels and Raw Whole Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Whole Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.