Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Extruded Par Fried Potatoes:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 11.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 4.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Extruded Par Fried Potatoes:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 56.3 times more Copper, 4 times more Iron, 18.1 times more Magnesium, 8.6 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 106 times more Selenium and 15.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 54.4 times more Sodium and 10.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 3.4 times more Fat, 21.5 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.