Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prickly Pears:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 5.9 times more Vitamin B2, 18.1 times more Vitamin B3, 22.4 times more Vitamin B6 and 37.8 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 10 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prickly Pears:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 22.5 times more Copper, 17.5 times more Iron, 3.8 times more Magnesium, 27.5 times more Phosphorus, 2.9 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 14.2 times more Energy, 100.9 times more Fat, 66.5 times more Saturated Fat, 2.6 times more Omega 3, 123.9 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 28.5 times more Protein than Raw Prickly Pears.
Both Dried Sunflower Seed Kernels as well as Raw Prickly Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.