Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prune puree:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Prune puree.
While Prune puree contains 33.3 times more Vitamin A and 3.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Prune puree:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 1.9 times more Iron and 9.2 times more Phosphorus than Prune puree.
While Prune puree contains 1.3 times more Potassium and 2.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 257.3 times more Fat, 278.4 times more Saturated Fat, 2.6 times more Fiber and 9.9 times more Protein than Prune puree.
While Prune puree contains 3.3 times more Carbohydrate and 14.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prune puree have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.