Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 16.9 times more Vitamin B2, 595.4 times more Vitamin B3, 24 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Dried Sunflower Seed Kernels have 47.4 times more Copper, 13.8 times more Iron, 65 times more Magnesium, 47.6 times more Manganese, 21.5 times more Potassium, 66.3 times more Selenium and 50 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.8 times more Calcium, 3.6 times more Phosphorus and 416.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 57.2 times more Fat, 45 times more Saturated Fat, 1.3 times more Omega 3, 59.7 times more Omega 6, 2.9 times more Sugars, 10.8 times more Fiber and 25.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.