Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, banana, dry mix, regular:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Dried Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, banana, dry mix, regular:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 90 times more Copper, 105 times more Iron, 40.6 times more Magnesium, 150 times more Manganese, 132 times more Phosphorus, 37.9 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 87.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 128.7 times more Fat, 49.5 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 28.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 4.7 times more Carbohydrate and 28.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.