Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Short-grain White Rice:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 22.2 times more Vitamin B2, 20.8 times more Vitamin B3, 2.8 times more Vitamin B5, 22.8 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Dried Sunflower Seed Kernels as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Short-grain White Rice:
Dried Sunflower Seed Kernels have 78 times more Calcium, 25 times more Copper, 26.3 times more Iron, 40.6 times more Magnesium, 5.5 times more Manganese, 20 times more Phosphorus, 24.8 times more Potassium and 12.5 times more Zinc than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 270.8 times more Fat, 87.4 times more Saturated Fat, 6.7 times more Omega 3, 562.2 times more Omega 6 and 8.8 times more Protein than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.