Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B1, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 67.6 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 100 grams for Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 5.8 times more Selenium and 6.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 60.4 times more Sodium and 9.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 6.3 times more Fat, 3 times more Fiber and 3.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Glucose and Sucrose in 100 g.