Lets compare vitamin content per 100 grams of Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Dried Sunflower Seed Kernels have 77.9 times more Vitamin B1, 6.7 times more Vitamin B2, 44.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 7.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, more Copper, 6.6 times more Iron, 65 times more Magnesium, 92.9 times more Manganese, 34.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 17.2 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 1.3 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 27 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.3 times more Saturated Fat, 45.6 times more Omega 3 and 6.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Commercial French Salad Dressing no Salt have similar amounts of Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.