Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
Dried Sunflower Seed Kernels have more Calcium, 1800 times more Copper, 525 times more Iron, more Magnesium, more Phosphorus, 64.5 times more Potassium, 33.1 times more Selenium and 45.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 39.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.3 times more Carbohydrate, more Fiber and 207.8 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.7 times more Saturated Fat, 76.7 times more Omega 3 and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.