Lets compare vitamin content per 100 grams of Sunflower Seeds vs Spray-style Salad Dressing:
Dried Sunflower Seed Kernels have 2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Sunflower Seeds vs Spray-style Salad Dressing:
Dried Sunflower Seed Kernels have 13 times more Calcium and 29.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 122.4 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.5 times more Energy, 4.8 times more Fat, 2.7 times more Saturated Fat, 1.2 times more Carbohydrate, 28.7 times more Fiber and 129.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 5.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.