Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fractionated Palm Confectionery Shortening:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Fractionated Palm Confectionery Shortening.
Both Dried Sunflower Seed Kernels as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fractionated Palm Confectionery Shortening:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 46.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 1.5 times more Energy, 1.9 times more Fat and 14.7 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.