Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.3 times more Vitamin A and 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Dried Sunflower Seed Kernels have 10.8 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.7 times more Calcium and 84.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 1.5 times more Omega 6 and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 20.5 times more Omega 3 and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.