Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Dried Sunflower Seed Kernels have 12.9 times more Vitamin B1, 1.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Dried Sunflower Seed Kernels have more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 3.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 32.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.3 times more Fat, 3.7 times more Saturated Fat and 5.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.2 times more Omega 3, 2.7 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.