Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
Dried Sunflower Seed Kernels have 17.3 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Selenium and 11.1 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.6 times more Calcium and 59.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, white, restructured, baked have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.3 times more Omega 3, 3.6 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.