Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Summer Squash:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 8.7 times more Vitamin B2, 16.2 times more Vitamin B3, 8.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 3.7 times more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Summer Squash:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 17.5 times more Copper, 14.6 times more Iron, 13.5 times more Magnesium, 9.2 times more Manganese, 16.9 times more Phosphorus, 3.4 times more Potassium, 265 times more Selenium and 12.8 times more Zinc than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 166 times more Fat, 69.6 times more Saturated Fat, 470.4 times more Omega 6, 4.6 times more Carbohydrate, 6.1 times more Fiber and 22.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained All Varieties Summer Squash have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.