Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sugar-apples:
Dried Sunflower Seed Kernels have 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 25.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sugar-apples:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 20.9 times more Copper, 8.8 times more Iron, 15.5 times more Magnesium, 20.6 times more Phosphorus, 2.6 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.2 times more Energy, 177.4 times more Fat, 92.8 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 2 times more Fiber and 10.1 times more Protein than Raw Sugar-apples.
Both Dried Sunflower Seed Kernels and Raw Sugar-apples have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Sugar-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.