Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 8.9 times more Vitamin B2, 46.8 times more Vitamin B3, 59.5 times more Vitamin B5, 149.4 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Dried Sunflower Seed Kernels as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 6.5 times more Copper, more Iron, 9 times more Magnesium, 7 times more Manganese, 12.2 times more Phosphorus, 3.4 times more Potassium, 44.2 times more Selenium and 10.4 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 11.1 times more Sodium and 13.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.8 times more Energy, 53.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.7 times more Carbohydrate and 10.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.