Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Tangerines packed in Juice:
Dried Sunflower Seed Kernels have 18 times more Vitamin B1, 12.2 times more Vitamin B2, 18.7 times more Vitamin B3, 9 times more Vitamin B5, 32 times more Vitamin B6, 45.4 times more Vitamin B9 and 351.7 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 14.3 times more Vitamin A and 24.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Tangerines packed in Juice:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 54.5 times more Copper, 19.4 times more Iron, 29.5 times more Magnesium, 60.9 times more Manganese, 66 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 9.8 times more Zinc than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, 60 times more Omega 3, 5762.5 times more Omega 6, 2.1 times more Carbohydrate, 12.3 times more Fiber and 33.5 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Tangerines packed in Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.