Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tapioca Pearls:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, 168.1 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
Both Dried Sunflower Seed Kernels as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Tapioca Pearls:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 90 times more Copper, 3.3 times more Iron, 325 times more Magnesium, 17.7 times more Manganese, 94.3 times more Phosphorus, 58.6 times more Potassium, 66.3 times more Selenium and 41.7 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 2573 times more Fat, 891 times more Saturated Fat, 60 times more Omega 3, 11525 times more Omega 6, 9.6 times more Fiber and 109.4 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 4.4 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Tapioca Pearls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.