Lets compare vitamin content per 100 grams of Sunflower Seeds vs Koyadofu:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 8.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried-frozen Tofu have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Koyadofu:
Dried Sunflower Seed Kernels have 1.5 times more Copper, 5.5 times more Magnesium, 1.4 times more Phosphorus and 32.3 times more Potassium than Dried-frozen Tofu.
While Dried-frozen Tofu contains 4.7 times more Calcium, 1.9 times more Iron and 1.9 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried-frozen Tofu have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 1.5 times more Omega 6 and 2 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 33.7 times more Omega 3 and 2.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried-frozen Tofu have similar amounts of Saturated Fat and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.