Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Dried Sunflower Seed Kernels and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 32.3 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 27.4 times more Calcium, 1.9 times more Iron and 1.9 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 1.5 times more Omega 6, 2.4 times more Carbohydrate and 7.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 33.7 times more Omega 3 and 2.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.