Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toppings, butterscotch or caramel:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 113.5 times more Vitamin B9, 2.8 times more Vitamin C and 703.4 times more Vitamin E than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 6.3 times more Vitamin A and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toppings, butterscotch or caramel:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, more Copper, more Iron, 65 times more Magnesium, 67.2 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 40.8 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 37.9 times more Sodium and 8.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 17.2 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.9 times more Carbohydrate and 21.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.