Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tostada shells, corn:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Tostada shells, corn.
Comparing minerals per 100 grams for Sunflower Seeds vs Tostada shells, corn:
Dried Sunflower Seed Kernels have 12.2 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 24.1 times more Selenium and 4.1 times more Zinc than Tostada shells, corn.
While Tostada shells, corn contain 73 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tostada shells, corn have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.2 times more Fat, 2.9 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.6 times more Saturated Fat, 2.1 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 100 g.