Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Turnip Greens:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 8.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 103 times more Vitamin A and 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Turnip Greens:
Dried Sunflower Seed Kernels have 31.6 times more Copper, 3.5 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, 24.4 times more Phosphorus, 3.5 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.5 times more Calcium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 166 times more Fat, 61 times more Saturated Fat, 606.6 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.