Lets compare vitamin content per 100 grams of Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Dried Sunflower Seed Kernels have 21.7 times more Copper, 6.7 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium and 7.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 78.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 8 times more Fat, 2.4 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.8 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.