Lets compare vitamin content per 100 grams of Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3, 17.9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Dried Sunflower Seed Kernels have 2 times more Calcium, 16.5 times more Copper, 7.5 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium and 9.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 36.8 times more Sodium and 10.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 11.3 times more Fat, 9.3 times more Saturated Fat, 24.5 times more Omega 6, 5.7 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.9 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 100 g.