Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cider Vinegar:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
Both Dried Sunflower Seed Kernels as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cider Vinegar:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 225 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 7.8 times more Manganese, 82.5 times more Phosphorus, 8.8 times more Potassium, 530 times more Selenium and 125 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Carbohydrate, 6.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Dried Sunflower Seed Kernels as well as Cider Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.