Lets compare vitamin content per 100 grams of Sunflower Seeds vs Distilled Vinegar:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
Both Dried Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Distilled Vinegar:
Dried Sunflower Seed Kernels have 13 times more Calcium, 300 times more Copper, 175 times more Iron, 325 times more Magnesium, 35.5 times more Manganese, 165 times more Phosphorus, 322.5 times more Potassium, 106 times more Selenium and 500 times more Zinc than Distilled Vinegar.
While Distilled Vinegar contains 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 32.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 500 times more Carbohydrate, 65.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Dried Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.