Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Dried Sunflower Seed Kernels and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Dried Sunflower Seed Kernels have 4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2.3 times more Calcium, 2.6 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.3 times more Energy, 12.3 times more Fat, 8.9 times more Saturated Fat, 13.2 times more Carbohydrate, 6.6 times more Sugars, 14.3 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.