Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Dried Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Dried Sunflower Seed Kernels have 2.6 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.4 times more Calcium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.9 times more Energy, 8.2 times more Fat, 3.4 times more Saturated Fat, 7.1 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.