Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 2.5 times more Vitamin B2 and 22.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Dried Sunflower Seed Kernels have 17.5 times more Iron, 32.5 times more Magnesium, 7.9 times more Potassium and 13.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.6 times more Calcium, 5.4 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 62.8 times more Fat, 24.8 times more Saturated Fat, 4.9 times more Carbohydrate, 86 times more Fiber and 13 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Dried Sunflower Seed Kernels and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.