Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Young Winged Beans:
Dried Sunflower Seed Kernels have 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.8 times more Vitamin B3, 27.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Young Winged Beans:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 48.6 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 26.4 times more Phosphorus, 2.4 times more Potassium, 48.2 times more Selenium and 17.9 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 78 times more Fat, 24.6 times more Saturated Fat, 3.5 times more Omega 3, 184.4 times more Omega 6, 6.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Young Winged Beans.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.