Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rice Sake:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rice Sake:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 203.3 times more Copper, 38 times more Iron, 21.5 times more Magnesium, 192.5 times more Phosphorus, 34 times more Potassium, 56.6 times more Selenium and 264.5 times more Zinc than Rice Sake.
While Rice Sake contains 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Carbohydrate, more Sugars, more Fiber and 38.7 times more Protein than Rice Sake.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.