Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Burgundy Red Wine:
Both Dry Roasted Sunflower Seed Kernels no Salt and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Burgundy Red Wine:
Burgundy Red Table Wine contains 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Energy, more Fat, 6.5 times more Carbohydrate and 276.1 times more Protein than Burgundy Red Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Burgundy Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.