Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Frozen Artichokes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 35.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2 times more Vitamin B9 and 163.1 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 3.6 times more Vitamin C and 4.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Frozen Artichokes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 30 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 18.9 times more Phosphorus, 3.2 times more Potassium, 396.5 times more Selenium and 14.7 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 96.3 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 99.6 times more Fat, 43.9 times more Saturated Fat, 208.8 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.