Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 56.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 11.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 17.1 times more Copper, 6.3 times more Iron, 14.3 times more Magnesium, 13.9 times more Manganese, 30.4 times more Phosphorus, 4.9 times more Potassium, 49.6 times more Selenium and 11.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 94.7 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 276.7 times more Fat, 118.6 times more Saturated Fat, 17.3 times more Omega 3, 409.8 times more Omega 6, 9.7 times more Carbohydrate, 11.1 times more Fiber and 10.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.