Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 19.6 times more Vitamin B3, 3 times more Vitamin B6, 9.1 times more Vitamin B9, 124.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium, 61 times more Selenium and 2.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 241.7 times more Sodium and 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Energy, 49.8 times more Fat, 36 times more Saturated Fat, 151.8 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 4.9 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.